Tea is a 100% natural product that is generally unprocessed, just picked, dried, blended and packed, so it’s not surprising that it has lots of tea benefits for health.
Tea contains antioxidants that help to protect the body from damage caused by free radicals, which can lead to various health issues.
In addition, studies have found that regular tea consumption may be associated with a reduced risk of chronic diseases, including heart disease, stroke, and certain types of cancer.
It’s reputed to be good for the brain because the caffeine and L-theanine in tea have been shown to improve brain function and increase alertness.
Tea also has a relaxing effect. It contains L-theanine in tea has also been shown to reduce stress and anxiety levels.
Other studies have suggested that tea the stimulating and rejuvenating properties of tea may help with weight management by increasing metabolism and promoting fat burning.
Tea has also been shown to improve digestion and promote healthy gut bacteria.
Last but not least, studies have suggested that tea may help improve bone health and reduce the risk of osteoporosis.
It's important to note that the health benefits of tea may vary depending on the type of tea, the amount consumed, and other individual factors. We would also recommend you talk to your doctor before making any significant changes to your diet or lifestyle.
All in all, it’s fair to say drinking tea is a good thing to do, so get the kettle on!
